Ten Tips Students Should Follow To Improve Their Mental Health
Although several milestones have been achieved in regards to mental health awareness, most people are still confused. A general consensus of opinions suggests that you only need to work on mental health if you’re suffering from a pathological disorder. However, that is not entirely right. Mental health is a constant part of life and must be taken as seriously as physical health.
What is mental health?
Let’s start this discussion by understanding what mental health exactly is. In simple words, it can be defined as the physical, emotional, and psychological wellbeing of an individual. To be more elaborative, follow this example. When you find yourself stressing out excessively, what do you do? Don’t lie because everybody knows that your first response will be to ignore it. Due to this negligence, you will find yourself up all night. The stress will gradually find a way to influence the quality as well as the quantity of your sleep.
Now when a sleep cycle is disturbed, it will obviously interfere in every aspect of life. From causing chronic backaches and migraines to blurred visions and abrupt mood swings, your entire system will be impacted. But do you realise what will happen in this situation? Psychological distress that was initially ignored will cultivate into a physical and emotional turmoil. Hence, taking care of mental health is a constant part of life that needs to be practised and exercised daily. The more you ignore it, the worse it will get.
University students, in particular, are impacted to a great extent as they don’t give importance to their mental health. Even if they understand its significance, they don’t prioritise it correctly. This results in the development of pathological issues, bad grades, obesity, and poor interpersonal relationships. To help such individuals, some tips and techniques have been discussed below that can help them significantly in reducing mental health problems.
- Recognise Your Value
Students fail to address their core issues and minimise their problems to the extent that they stop valuing themselves. Every individual deserves to take care of their desires, needs and wants. However, if they overestimate their abilities, the problem can become bigger and more concrete. Thus, they must realise when to ask for help as there’s no shame in accepting that you lack the skills required to solve an issue.
For instance, if you find yourself struggling to meet academic deadlines, instead of withstanding the stress and pressure, seek assignment writing services from online platforms. This way, you can stop yourself from exceeding the limit.
- Your Body Is a Temple
Now students would laugh at this one as expecting them to have the luxury of eating a healthy diet and also the time to exercise is foolish. However, they can take minor steps to get to that stage.
As they are constantly occupied with part-time shifts and academic responsibilities, it becomes excruciatingly difficult for them to focus on themselves. However, if they allot time effectively and work on the schedule correctly, they can make time for themselves.
They can cook healthy meals on the weekend and store the entire stock for the weekend in the fridge. Additionally, they can take long baths, moisturise their skin, use healthy oils to beat the winter season. It is also equally important to take vitamin D capsules and fish oil capsules, too. Lack of vitamin D can cause seasonal depression, which is prevalent in the student population. And fish oil capsules help with memory.
- Watch Your Company
Your company is essential in determining the state of your mental health. If toxic people constantly surround you, your mindset will transform into that, and you will begin to criticise yourself more. A bad company can make you hyperaware of self which is not right.
- Break Up With the Monotony
People become bored and isolated from the world when they constantly follow the monotonous routine. The situation is highly observable in students as they completely forget about their hobbies while jumping from one assignment to another. Therefore, students should try and actively seek activities that make them happy. They shouldn’t dedicate their entire day doing what they are obligated to. Read, listen to new music, watch TV series, go out with friends, exercise, and take initiatives that make them feel energised and enthusiastic about life.
- Set Realistic Goals
People tend to get burdened by the pressure when they overestimate their abilities. Therefore, try and set realistic goals in regards to your assignments, quizzes, and examinations. Analyse your strengths and don’t emphasise on your weaknesses.
Thus, it can be established that mental health is an important part of your life. If you neglect it, you will be faced with serious consequences in life. Students, especially need to work on that area as mental health issues are the most prevalent in the academic world.