A Healthy Lifestyle For A Healthy Academic Life
Few students today would be willing to be convinced about the importance of a healthy lifestyle. Murmuring that they have a lot of homework to complete, they are more likely to go grab a bag of potato chips rather than get up and go make themselves a healthy, more filling sandwich that would not only satisfy all their hunger pangs better, but that would actually prove to be a healthier food choice in the long run.
Doing so however, can have its own drawbacks, and there are many of them. Just for starters, students who eat fat and carbohydrate rich foods only tend to gain weight, but that is not all that happens. They also tend to have lower powers of concentration, fall ill more often and have a lower immune system. They also suffer from greater stress problems, mood swings and chronic fatigue.
Living The Healthy Life
The following are some lifestyle changes that could definitely work for you! Try them and experience life to the fullest!
- Eating Well
Rather than a diet of potato chips, chocolate bars and packets of cookies whenever you can get them, opt for healthier food items to deal with your hunger pangs. Research indicates that an individual should have at least four servings of fruit or five servings of vegetables a day. Opt for fresh foods, low fat dairy products, whole grain items and low fat meat cuts, such as turkey. Pay close attention to the portion sizes that you are opting in for. Avoid junk food at snack time. The occasional packet of crisps may be alright, but do not make a habit of it. Instead grab a fruit when you get hungry between meals.
- Exercising Regularly
Between six to 17 years of age, all students need at least an hour’s exercise a day. This can be accomplished by doing simple aerobics or walking or riding a bicycle to your educational institution rather than taking the bus or carpooling. After seventeen years, while the minimum exercise time requirement drops down to 150 minutes a week, the necessity of getting up and moving your body around a little remains. We all know that you have a lot of work to complete and hand into your teacher. That is no excuse for not exercising though, so get up and work out a little.
- Keeping Stress At Bay
Exercising and eating healthy means that the student in question will also be able to deal with greater amounts of workload, without getting stressed about it either. This is primarily because what with trying to eat healthy meals and exercising regularly, students need to draw up a timetable for themselves, and follow on it regularly. Following a pattern then actually helps students analyse just where they stand and allows them to remain calm even when they have a lot of work to do.
It does take time to build up a healthy lifestyle pattern and students usually do not have enough free time to do so. Why not get professional writing help from British Assignment Writing and free up time for yourself?